Tag - diet

North Eastern Thailand

North Eastern Thailand
North Eastern Thailand
North Eastern Thailand
North Eastern Thailand

North Eastern Thailand is better known as Isan – also written as Isaan, Isarn, Issan, or Esarn. There are 19 provinces in Isan, but only a few receive interest from tourists, which is a shame as this is a great part of Thailand to relax, wander in nature and get to know the friendly and welcoming people.

Isan covers an area of 160,000 km and much of the land is given over the farms and paddy fields as agriculture is the main economic activity. The region of Isan has a strong, rich and individual culture. Examples of this can be found in the folk music, called mor lam, festivals, dress, temple architecture and general way of life.

The main regional dialect is Isan, which is actually much more similar to Lao than central Thai. Unfortunately, because the rainfall is often insufficient for crops to grow properly, Isan is the poorest region of Thailand, and many people leave the province to seek their fortunes in the bustling metropolis of Bangkok.

The average temperature range is from 30.2 C to 19.6 C. The highest temperature recorded was a sweltering 43.9 C, whilst the lowest was a freezing -1.4 C. Unlike most of Thailand, rainfall is unpredictable, but it mainly occurs during the rainy season, which takes place from May to October.

Although completely unique, Isan food has adopted elements of both Thai and Lao cuisines. Sticky rice is served with every meal and the food is much spicier than that of most of Thailand.

Popular dishes include:

som tam – extremely spicy and sour papaya salad
larb – fiery meat salad liberally laced with chilies
gai yang – grilled chicken
moo ping – pork satay sticks

Isan people are famous for their ability to eat whatever happens to be around, and lizards, snakes, frogs and fried insects such as grasshoppers, crickets, silkworms and dung beetles often form a part of their diet.

Both men and women traditionally wear sarongs; women’s sarong often have an embroidered border at the hem, whilst those of the men are chequered. Much of Thailand’s silk is produced in Isan, and the night markets at many of the small towns and villages are good places to find a bargain.

There is no major airport in Isan, but the State Railway of Thailand has two lines and both connect the region to Bangkok. This is also a good place to enter Laos via the Thanon Mitraphap (“Friendship Highway”), which was built by the United States to supply its military bases in the 1960s and 1970s. The Friendship Bridge – Saphan Mitraphap – forms the border crossing over the Mekong River on the outskirts of Nong Khai to the Laos capital of Vientiane.

Food and Drink in Cambodia

Food and Drink in Cambodia
Food and Drink in Cambodia
Food and Drink in Cambodia

Travellers who suffer from a chilli intake problem will be pleased to discover that the food in Cambodia is much less hot than in the neighbouring nations of Thailand and Vietnam. However, that doesn’t mean that the dishes here are bland, as they are seasoned instead with herbs such as coriander and lemongrass, giving them a unique tanginess. The main staple here is rice, which is served alongside most curry, soup and stew dishes.
Those with a strong sense of adventure who want to sample authentic local food should check out the food stalls that crop up at Cambodia’s night markets. These are also the cheapest places to dine, while those who are looking for a taste of home will find a wide range of international restaurants in tourist hubs such as Siem Reap, Sihanoukville and Phnom Penh.

Here is a selection of dishes that you will discover as you travel through Cambodia:

Amok trey – one of Cambodia’s signature dishes, featuring fish, pork or chicken in a rich and lightly spiced curry sauce.

Lou – short, thick noodles with added egg and chicken.

Caw – this is a slightly sweet dish of braised chicken or pork and egg stew flavoured with delicious caramelized palm sugar.

Bai cha – a delicious dish of Chinese sausage fried with rice.

Somlah machou khmae – a sweet and sour soup dish that is made with tomatoes, pineapple and fish.

K’dam – a speciality from Kampot, this is a delicious dish of crab cooked in pepper.

Visitors to Cambodia should avoid drinking tap water as well as drinks with ice in them. Bottled water is cheap and easy to find throughout the country and should be used even for brushing your teeth.  

Green tea is popular in Cambodia and served free of charge along with most meals in restaurants. Tea lovers will also want to try the local drink known as dtai grolab, which is created by brewing tealeaves in a glass with a saucer on top. Both Indian tea and coffee are readily available in Cambodia, although they are usually served with plenty of ice.  

Those who like to relax with a beer or two in the evening will find bars located all over the country, while beer also tends to be served in restaurants and at night market stalls. However, the local tipple of choice is a type of rice wine that is extremely strong an should be approached with caution.