Have A Spar

Step off Lamai Beach Road and the noise fades behind a glass door and a cool wash of A/C. Inside, the scent of lemongrass oil and eucalyptus hangs in the air while therapists work with firm, confident hands. Have A Spar is the place locals point you to when you ask for a proper massage that doesn’t feel rushed or touristy. The menu covers the hits: traditional Thai massage when you need your back unwound, slow oil sessions for sun‑soaked shoulders, head–neck–shoulder tune‑ups, and honest foot reflexology that finds every knot. If you’ve been training across the street at Lamai Muay Thai Camp, this is where you come to reset; they know how to deal with tight calves and sore hips. There’s also simple grooming — manicure and pedicure — if you want to tidy up before dinner on the beach. Rooms are clean, bright, and private; nothing flashy, just the details done right. Book online to lock a slot or walk in during the day — evenings see a steady flow when the heat drops. You’ll find it opposite Lamai Muay Thai Camp, a short stroll from The Hub Café, open daily 10am–9pm.